Soda water should not be considered a panacea. It is impossible to achieve any super results. In fact, some people have managed to increase their organs. Combined with special exercises, you can see more stable results than using sparkling water alone.
The presence of active inflammatory processes in the body can negatively affect the duration and stability of erections. Therefore, the improvement of intimate health should be carried out in a complex environment.
It is possible to obtain interim results, but is it worth experimenting with health risks? Rubbing in baking soda can cause skin damage, ulcers, and burning.
According to sexologists, bed problems have nothing to do with short stature, but with health and the art of using "tools".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis immediately before sex, there are several tools that will help. The safest are topical ointments and gels. They will improve erection and enlarge penis.
The use of special pills can also achieve immediate penis enlargement. They must get drunk a few minutes before being intimate. Remember, there are many contraindications to using them!
Methods of affecting the penis regularly and cautiously can produce lasting results without compromising health. Please be patient and wait for the result! Healthy and sexy!
A small penis does not satisfy everyone, and you should not just treat this problem as "unusable". You should not just ask anyone how to enlarge their penis at home-most people are skeptical of this practice. However, suspicion is futile-scientific progress has led to the emergence of more and more effective penis enlargement methods and methods in China.
Exercise to increase penis length
Kegel (forced erection)
After treating the penis with cream or lubricant, it must be erected by moving forward vertically and gradually increasing the speed with two fingers. Before that, the base of the penis must be squeezed for one minute.
"Jelqing" (pull and its variants)
Due to the squeezing and stretching of the glans, the penis actively shrinks in the non-erection and erection state. The maximum extension of the penis must be maintained for up to 15 seconds. After release, repeat the exercise. This kind of "milking" should reach 100 times in five minutes.
"stretch"
You need to slowly stretch the penis that is not erect and relaxed 10 times for 15 seconds. This stretch should be performed in different positions: to the hip, to the pubic bone, 360° rotation, pendulum, internal stretch, double stretch, V-shape stretch, A-shape stretch, etc.
Herbal medicine
Herbs are considered to be one of the broadest categories of natural products and can be used to treat various health conditions, including sexual health conditions.
Herbs are very useful because they only contain natural and harmless ingredients and they do not cause side effects. Herbal penis enlargement supplements are found in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercise to enhance male dignity. "Healers" believe that to increase the size of the penis, you need to drink hawthorn, goatweed, tribulus terrestris, ginkgo biloba, Korean ginseng, catuba and other tinctures.
Causes of penile erection in the morning
Enlargement of the penis causes a lot of blood flow. This situation may be caused by a variety of reasons.
Too much urine in the bladder
This can be explained not only by excessive fluid intake before going to bed, but also by the complete physiological process in the body. The kidneys work hard at night, and the blood is constantly purified from waste products. If men have the opportunity to urinate frequently during the day to prevent the bladder from being completely filled, then during sleep, urination will be interrupted for more than eight hours. Except for the bladder, all pelvic organs are also filled with biological fluids. As a result, the pressure on the capsule increases, causing a sense of arousal.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles. Even if the vas deferens are completely free (people have sex at night), the genitals will instinctively fill with blood. The result-a really strong erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position and all muscles are relaxed, including the vascular muscles. This is necessary to reduce the burden on the heart and give it a chance to rest. The larger the diameter of the blood vessel, the lower the pressure required to pump blood. A series of hormonal reactions and changes occur in the body, aiming to create the most favorable conditions for a complete recovery.
In the morning, the man suddenly got up from the bed, stood upright, and his blood pressure increased. At the same time, the muscles of the blood vessels wake up. In order to quickly normalize blood circulation, their diameters are significantly reduced. All tissues of the body are filled with blood during sleep, which is a completely physiological process. When waking up, the excess blood cannot be discharged quickly due to the narrowing of the blood vessel lumen. As suggested by the doctor, this is another possible cause of morning erections. The blood-filled penis enlarges and hardens. Very similar morning processes can be observed in other organs, except that they are located in the human body and their changes are not visible. In addition, they have no physical problems with blood flow. The penis is outside, and all changes in its standing are clearly visible.
Drastic changes in vascular hormone background
Nature has foreseen the maximum activity of hormones in the morning. Three of these affect erections: testosterone, cortisol, and growth hormone. The two listed are stress hormones, which can significantly activate all internal processes in the body. Because of this response, people adapt to new situations more quickly and their bodies are better able to resist emerging threats. This behavior of organisms on the subconscious level is the result of evolution, and only the most protected species have the hope of further survival.
Male cortisol
There are many responses to pressure, one of which is a sharp decrease in blood vessel diameter. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and epinephrine are released, and the sugar content in the blood increases. The increase in hormone concentration ensures the fastest and safest transition from sleep to active life. You should know that when examining patients in general hospitals, the amount of various hormones is accurately measured in the morning. Related to this phenomenon is the requirement to prepare for bioanalysis immediately after waking up before eating. The sample obtained at this time enables the doctor to understand the actual state of the entire organism. In our case, vasoconstriction became the cause of erection, which occurred outside of male desire and was explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido; in the morning, its concentration also increases. A great libido naturally becomes the cause of penile erection.
You know, the child you are pregnant at this time is the healthiest and most intelligent. The fact is that the body in the early morning has not been negatively affected: men neither drink nor smoke at night, they do not breathe urban smog, nor are they stressed. All these factors will have extremely adverse effects on the health of newborns.
Insufficient erection in the morning is not a word!
If you get an erection in the morning
Not observed for a few days-you should not panic. But if she hasn't been here for a few months, you must contact a urologist. Lack of morning erections may be a sign of the development of certain diseases. But before diagnosing any disease, you need to figure out what caused the disappearance of the morning erection.
There may be two reasons:
- psychology. . . After the elimination, the erection will be restored quickly and easily.
- physical.It is caused by diseases of the body. But these changes are not always signs of serious illness.
Problems that lead to mental causes of the disappearance of morning erections:
Problems with the physical causes of the disappearance of the morning erection:
- Body changes related to aging. . . But this is not the most serious problem! Following a healthy lifestyle can restore the excitement of the morning. In this case, don't forget to monitor your health carefully!
- Diseases of the genitourinary system. The doctor will help establish an accurate diagnosis, and he will also prescribe a treatment plan. After the focus of inflammation is suppressed, the man will be able to enjoy the morning erection again.
- Hormonal disorders.How serious the situation is, tests and tests will show. But you shouldn't be frustrated-it is also successful and usually heals quickly!
- STDs, STDs. . . To establish an accurate diagnosis, you need to pass more than a dozen tests. When you are ready, the doctor will write a prescription. It may take several months to recover, but after that, the morning erection will resume again.
- Heart and blood vessel diseases:Heart failure, ischemic disease, hypertension, diabetes, atherosclerosis. In order to determine which of these diseases causes the disappearance of the morning erection, it is necessary to perform an examination: make an electrocardiogram of the heart, perform blood, urine, and biochemical tests, and accept other studies specified by the doctor. Most of these diseases are impossible to cure, but there is no need to give up on yourself. By following the daily diet, nutrition, and taking appropriate medications regularly, most patients will regain their erections.
- Bad habits: alcohol, drugs, cigarettes.In order to be happy when you get an erection in the morning, you just have to give up them.
- Certain drugs.Antidepressants, psychotropic drugs, diuretics, and some other drugs can cause this condition. If a man takes any pills, he needs to contact the prescribing doctor to find an analog that will not affect the erection.
How to train to increase the thickness of the penis?
Your doctor will help you choose the type of exercise that is best for penis enlargement.
Here are some effective penis thickening exercises. Each of them is performed on a partially erect penis. so:
- Buckling. Hold the penis in the left hand and flex in different directions with the right hand. The maximum practice time for beginners is 5 minutes. Flexion allows you to strengthen the shaft of the penis, the cavernous body, or cartilage tissue. Pain, swelling, and pulsation should be avoided. It is normal to feel slight pain immediately after training and during recovery.
- Improve blood circulation. It is necessary to grasp the base of the penis with a "ring" grip, and rotate the penis with the other hand. You need to do this simple circular movement 20 times a day in each direction. At the same time, be sure to squeeze the penis at the root, so as to avoid the painful feeling during the execution.
- Clamp. It is considered one of the best exercises to increase the thickness of the penis. The name of the practice is translated as "capture". To exercise, you need a special device that is attached to the base of the penis and squeezes it. After the clamp is removed, the blood flow to the cavernous body doubles, which has a positive effect on the thickness of the organ.
It is recommended to consult an andrologist or urologist-the expert will be able to advise on which penis enlargement exercises are useful in specific situations.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are performed only when indicated. Some doctors refuse to perform surgery on men with normal penis size because of possible complications that can stop further sexual activity.
Surgical head enhancement is based on the placement of special implants. It is called a matrix and is placed directly under the skin of the glans. The intervention itself is dangerous. It is carried out under general anesthesia and requires highly qualified doctors.
Disadvantages of surgery:
- The risk of matrix rejection,
- Violation of the sensitivity of the head,
- No response to head stimulation at all,
- Inflammatory diseases.
Installing the matrix incorrectly is a danger of violating sensitivity. This leads to the development of impotence, because the penis simply cannot respond to stimuli during intercourse.
In addition, this operation requires a long time to recover. Rehabilitation lasts about one and a half months, during which time men must abide by the rules, especially to prevent the occurrence of erections.
The matrix placed under the skin is a foreign element that may not be accepted by the body. In this case, rejection occurs with specific symptoms.
Stretching techniques
The stretching method is based on a strong effect on the organs. To enlarge the penis, you must follow the following algorithm:
- Grab his head,
- Away from the body,
- Lock in the extended position for 5 seconds,
- Pull to the right until slight pain occurs,
- Back to the starting position,
- Pull to the left and hold for 5 seconds,
- Back to the starting position,
- Pull down and hold for 5 seconds,
- Back to the starting position,
- Pull down and hold for 5 seconds.
Important note: Exercise is accompanied by slight pain, rule out general discomfort. Regular and correct stretching, acting on the sponge in the organ, helps to increase the length
During the operation, the penis is relaxed. When capturing the head, the foreskin is gently pulled back. The exercises are carried out in a sitting position.
Regular and correct stretching, acting on the sponges in the organs, helps to increase the length. During the operation, the penis is relaxed. When capturing the head, the foreskin is gently pulled back. The exercises are carried out in a sitting position.
Circular stretch
Pull the penis forward for more than 5 seconds while the person makes a circular motion in a clockwise direction. Repeat the same action on each side. Regular stretching of 25 groups will increase the size of the organ.
Important note: After stretching, the organs need to be shaken slightly. This action normalizes blood circulation
Sitting stretch
The exercise is carried out with an excited member, and the erection level should not exceed 40%. The penis was gently pulled toward the hip, and the man sat on it. This technique increases the pressure inside the sponge. The correct exposure will change the size of the reproductive organs.
V-shaped stretch
The penis should relax completely. Hold the head with your thumb and index finger. The maximum extension of the organ from the body does not exceed 7 seconds. Simultaneously with this action, you need to slowly move your hands from bottom to top to squeeze the base. Repeat this exercise no more than 10 times.
Penis enlargement nutrition
It is worth noting that proper nutrition can help increase organ size. Some foods increase blood circulation and cause changes in penis volume. You can eliminate harmful foods of any age. There is no limit to this question.
For the enlargement of natural organs, experts recommend the use of:
- Vitamins. The balance complex is beneficial to the human body and enhances its protective function. In order to make up for the lack of useful ingredients, greens must be used. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. The doctor recommends adding vegetables, fruits and nuts to your daily diet. For growing organisms, cherries are needed. Berries contain the active ingredient anthocyanins, which can regulate blood circulation and have a positive effect on erectile function.
- Foods rich in protein. In order to increase the size of the penis and support the immune system, it is recommended to eat lean meat.
- Fish products. This ingredient is rich in phosphorus, which helps increase the length of the penis. Seafood should be part of a person's daily diet. Other ingredients in fish products are omega-3 acids, which support body development and are found in oily fish.
- seed. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- garlic. Fans of spicy spices pride themselves on long-lasting erections and impressive penis size. Garlic contains the ingredient allicin. It responds to the body's energy reserves and promotes blood acceleration.
- Green apple. This fruit is ideal for increasing the size of the penis. It contains useful ingredients that regulate the development of the reproductive system. Eating apples can improve immunity.
- Dairy products. In order to increase the size of the penis, it is recommended to use yogurt, kefir and curd.
Men's diet should be complete and varied. In addition, it is necessary to establish a drinking system. A sufficient amount of fluid increases the elasticity of the tissues, which helps the process of stretching the organs.
Jelqing-a technique to improve male dignity
Jelqing is a special exercise, similar to milking a member. During jelqing, the erection should be incomplete-about 70%. This effect is achieved by enhancing blood circulation in the reproductive organs.
Exercise #1
- Before exercising, the penis should be preheated. For this, they heat salt in a frying pan, pour it into a towel, and then apply it to different sides of the penis;
- Lubricate the motivated members;
- Then use 2 fingers to wrap the penis into a ring, and carefully lift it up and down to stretch the penis;
- At least 40 such actions should be performed every day, gradually increasing to 200.
Exercise 2
- Squeeze the palm for about 10 minutes;
- If you can't put down one hand, use both hands;
- Squeeze the penis, it is pulled in different directions;
- This kind of exercise requires some effort, but it should be painless.
This technique of extending the penis is very successful. Doing these exercises regularly will help increase masculinity by 2 cm.
There are 3 types of jelqing:
- Get wet. Before doing the exercises, use a towel to knead the penis under running hot water. They wrap the penis with a towel and keep it under water pressure, in this case blood will rush to it;
- Moisten with grease. In this case, use any private gel for exercise #1 above;
- dry. In this case, the penis is clasped with all fingers instead of two fingers. It is recommended to use this technique in the morning when testosterone levels are high.
Penis increases weight
Many men believe that only a surgeon can help solve difficult problems like enlarged reproductive organs. There is no need to ask for surgery, because you can increase the length of your penis by hanging heavy objects at home. This technique, like jelqing, is also quite effective. But you should be careful with your weight so as not to harm your genitals. With the help of weight, the penis tissue is pulled out as follows:
- The penis is warmed up with massage movements;
- There is tape under the head, and the rope is connected to the tape;
- A load is hung on a rope;
- In the first stage, the weight should be light and the holding time should not exceed 30 minutes. Later, the time and the weight of the load increased.
If the head begins to numb, it means that the load is too heavy and must be relieved immediately.
How is the procedure going?
The contour of the penis is performed in an outpatient clinic. Patients do not need general anesthesia, and local anesthesia is often used. Sometimes penis enlargement disappears without anesthesia, but in this case, the operation is painful for the patient.
Staged penis correction:
The doctor treats the groin area with a disinfectant and covers it with a sterile disposable diaper. Anesthetize the administration area of hyaluronic acid injection with anesthesia gel and cream. After 10-15 minutes, he took the required dose of filler and injected it. It should be introduced slowly.
It is very important to distribute the filler evenly in the penis (glans, root and/or penis body), maintaining the ratio of the glans to the trunk. For this reason, it is necessary to slowly gouge the surface of the penis from different sides (if the contour plastic cannot eliminate the curvature). Apply plaster to the puncture area.
The whole process takes an average of half an hour to an hour.
Improve male power level by taking drugs
There is no need to further clarify how to increase male power through the use of pharmacy products, as they are almost always provided in the form of ointments or tablets. Drugs that can be purchased at any pharmacy to increase the level of male attractiveness can give the following indicators:
- 20 or 30 minutes after taking the medicine, the effect begins to show positively;
- The drug can keep men active for several hours in bed;
- Many drugs not only have a rapid effect on the male body, but also have almost no contraindications;
- In order for the drug to have a 100% effect, it should be taken shortly before sexual intercourse.
When buying pills that increase male strength in a pharmacy, people with strong libido should keep in mind that many of them have an adverse effect on the heart.
A simpler and safer option for enhancing male power is proposed in the pharmacology group of ointments and creams. These funds have the effect of expanding blood vessels, allowing blood to flow smoothly to the genitals.